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Category ‘ Health ’

Health
A New Chapter for Heart Care in Pakistan
A New Chapter for Heart Care in Pakistan

Pakistan has taken a major step forward in advanced cardiac healthcare with the opening of its first dedicated heart transplant centre in Lahore.

Punjab Chief Minister Maryam Nawaz Sharif inaugurated the facility at the Jinnah Institute of Cardiology on August 21, 2026.

Built with an investment of Rs 16 billion, the new 250 bed autonomous institute is designed to provide specialised cardiac treatment within Pakistan.

Pakistanio
Health
Inside the Rs 16 Billion Facility
Inside the Rs 16 Billion Facility

The new institute brings together advanced medical technology and specialised cardiac services under one roof. Its facilities include six catheterisation laboratories, five modular operation theatres, intensive care units and dedicated cardiac wards.

Patients will also have access to a heart lung machine, high end Tesla MRI technology, modern pathology and radiology laboratories, emergency services and other specialised treatment areas.

The large scale facility has been designed to support both treatment and advanced cardiac procedures, creating infrastructure that can serve patients with complex heart conditions.

Pakistanio
Health
Heart Transplants to Be Offered Free
Heart Transplants to Be Offered Free

One of the centre’s most significant initiatives is its plan to provide heart transplants free of cost to deserving patients. The Punjab government will cover the expenses through a dedicated special fund.

Heart transplantation can cost around $50,000, placing the procedure beyond the reach of many families.

Officials say the use of Chinese technology could bring the estimated cost down to approximately $10,000, potentially allowing more patients to benefit from the programme.

Pakistanio
Health
Global Expertise Meets Pakistani Healthcare
Global Expertise Meets Pakistani Healthcare

The new centre is also bringing international medical expertise into Pakistan. Dr Hasnat Khan, a UK based cardiologist, has returned to the country to help treat patients and train Pakistani doctors at the facility.

The centre is intended to develop local expertise alongside its advanced infrastructure, helping Pakistani medical professionals gain experience in complex cardiac procedures and transplantation.

The broader goal is to build a healthcare system where patients can access sophisticated heart treatment without leaving the country.

Pakistanio
Pakistan Takes a Big Step in Heart Care
0
Beat the Heat: Your Ultimate Guide to Staying Cool This Summer
Health
Why Summer Heat Takes a Toll on the Body
Why Summer Heat Takes a Toll on the Body

High temperatures force the body to work harder to maintain its normal internal temperature.

Sweating is the body's natural cooling mechanism, but excessive sweating also causes the loss of
water and essential minerals such as sodium and potassium, increasing the risk of dehydration.

Humidity makes the situation even more challenging because sweat evaporates more slowly, making it harder for the body to cool itself. This is why 38°C with high humidity often feels significantly hotter than the actual temperature.

Pakistanio
Health
Hydration Is More Than Just Drinking Water
Hydration Is More Than Just Drinking Water

By the time you feel thirsty, your body may already be mildly dehydrated. Health experts recommend drinking water consistently throughout the day instead of consuming large amounts at once.

During intense outdoor activity, electrolyte-rich drinks or homemade oral rehydration solutions can help replace minerals lost through sweat.

Summer fruits such as watermelon, muskmelon, oranges, peaches, and cucumbers contain over 90% water, making them excellent natural sources of hydration. Yogurt, coconut water, and fresh lemonade also help replenish fluids while providing nutrients.

Pakistanio
Health
Dress and Plan Your Day Wisely
Dress and Plan Your Day Wisely

Clothing can significantly influence how much heat your body absorbs. Loose cotton or linen garments allow sweat to evaporate more efficiently, while light-colored clothing reflects sunlight instead of trapping heat like darker fabrics.

If outdoor work or exercise is unavoidable, schedule it before 10 a.m. or after sunset whenever possible.

UV radiation and temperatures usually peak between 11 a.m. and 4 p.m., making this the most dangerous period for prolonged outdoor exposure.

Pakistanio
Health
Keep Your Home Cool Without Overusing Air Conditioning
Keep Your Home Cool Without Overusing Air Conditioning

Simple adjustments inside the home can lower indoor temperatures by several degrees.

Keeping curtains or blackout blinds closed during the afternoon blocks direct sunlight, while opening windows after sunset allows cooler evening air to circulate naturally.

Ceiling and pedestal fans improve airflow but are most effective when used alongside open windows or proper ventilation. Placing a bowl of ice in front of a fan can also create a temporary cooling effect in smaller rooms.

Pakistanio
Health
Know When Heat Becomes Dangerous
Know When Heat Becomes Dangerous

Heat exhaustion usually develops gradually and is often marked by heavy sweating, dizziness, nausea, muscle cramps, headaches, rapid heartbeat, and unusual fatigue. Ignoring these symptoms can quickly lead to heatstroke.

Move immediately to a shaded or air-conditioned place, loosen clothing, apply cool wet cloths to the neck and wrists, and sip cool water or electrolyte solutions. Rest until symptoms improve before resuming any activity.

Pakistanio
Beat the Heat: Your Ultimate Guide to Staying Cool This Summer
35
Pakistan Takes a Big Step in Heart Care
0
August 26, 2026

Pakistan Takes a Big Step in Heart Care

Pakistan has taken a major step forward in advanced cardiac healthcare with the opening of…
Health
Beat the Heat: Your Ultimate Guide to Staying Cool This Summer
35
July 2, 2026

Beat the Heat: Your Ultimate Guide to Staying Cool This Summer

High temperatures force the body to work harder to maintain its normal internal temperature.
Health

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1 USD = 276.51 PKR
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